6 Star Business

How We Can Be Our Best Self by Starting with the Breath; with Jane Tarrant

April 26, 2022 Aveline Clarke Season 2 Episode 16
6 Star Business
How We Can Be Our Best Self by Starting with the Breath; with Jane Tarrant
Show Notes

In today’s episode we met a unique and driven person who is making remarkable impact on Executives, Managers, Business Owners and everyday people by helping them to take charge of their lived experience through the breath, amongst other things.  She’s a breathing re-trainer and awareness coach who wants to empower people to live more impactful lives.

In this fascinating conversation with Jane Tarrant, she explained to us how important it is to be aware of how we breathe, and also what can be triggered by mismanagement and not understanding our brain-emotion-nerves connection.

She’s helping people become better versions of themselves, starting with themselves.  


Here’s a snapshot of what we discussed:

06:00 - snoring is the ‘tip of the iceberg’

12:11 - safety isn’t often talked about

17:30 - the ‘hot seat’ with Steve

26:20 - speech impediments and bad breathing

34:00 - even CEOs have panic attacks

40:00 - how a 7 year old is better prepared to run a company

43:30 - unplugging and being alone

49:30 - being aware of your physical body and cues


and much more…

enjoy!


Here’s some information about our guest:

Jane Tarrant

CEO & Founder, Link Breathing

Jane is a Breathing Retrainer, Founder of LiNK BREATHING and former unhealthy breather. Her mission is to lead global education on healthy breathing & breathing retraining in a simple, accessible way. She is incredibly passionate about what she does and never tires of the feedback "this is life changing". 


What are You Famous For?

Holding a mirror up to hidden superpowers so clients can feel empowered to improve their anxiety, panic attacks, snoring, stress, breathlessness, energy levels, performance and life in general.


Something Interesting About You?

I motorbiked up Vietnam on my own aged 23.


Contact:

W: https://www.linkbreathing.co.uk

LI: https://www.linkedin.com/in/janetarrant/

I: https://www.instagram.com/linkbreathing/

FB: https://www.facebook.com/linkbreathing


Here’s some information about my co-host:


Steve Sandor

CEO & Founder, Inspiring Business

inspiringbusiness.net


Your host,  

Aveline


Check out our previous episode here.

The purpose of the 6 Star Business is to help businesses find more meaning, purpose and profits in their endeavours. We seek to 'do it differently' and encourage everyone to rise above the status quo to do what it takes to be different: with meaning, purpose and intention. With those key ingredients, you'll be on your way to 6 Stars faster than you realise!

If you'd like to get in touch please contact us at contact@6star.business